jolina

At the month of July Nutrition month was celebrated with the theme "Ugaliing magtanim sapat na nutrisyon aanihin". which means we should eat healthy food for us to be healthy  and strong. Eating fresh and nutritional food is important because they are packed with vitamins and have a low fat and sugar content.In fact, a healthy diet ensures that we do not contact diseases such as heart problems,diabetes,high blood pressure and others. One of the best way that can help our body to maintain healthy is farming such as planting vegetables and fruit as the time came by that these plats can produce already some fruits and vegetables that we can eat.It will help now our body to be more healthier and stronger. junk foods or fast foods such as burgers,fries,cakes,chocolates and other are not good for our health.those food contains harmful additives and coloring it will cause some harmful diseases. In addition with  theme it aims Filipino families  to practice planting some kind of

PRESIDENT RODRIGO DUTERTE Malacanang Palace Compound J.P Laurel Street,San Miguel Manila Philippines July 9,2018 Dear Mr. President : My Name is Jolina Mendieta. I am a student at Ilocos Sur National High School and I am writing you today to share my thoughts about no homework during weekends. I am interested in this matter because I am also a student who experience this issue. Teachers tend to give assignments to their students. A lot of students had no more free time to enjoy their weekends,spend more quality time with our families and time to take ourselves at rest. We all known that we students should know how to budget our time so that we can balance our school work and family time. No homework during weekends is important because not having homework students will be stress-free and lose many health problems such as physically and mentally problems. I am hoping for the response or action in concern with this issue or matter. Thank you so much sir for the helpful at

In the year 1898 June 12. One of the most important date in our country Philippines. The day of Independence from the Spanish Rule. For over 300 years, Philippines for the first time under foreign rule our ancestors had fight for our freedom and claim for an independent country. Several Filipinos now a days tend to take Philippine Independence  Day for granted but the truth that we have a lot of reasons to celebrate this meaningful event. Independence Day remind us the courage, sacrifices, hardwork and bravery to fight colonizers and also their fear and terror. Independence Day will be the way our youth Filipinos or future generation know about the efforts of our country that had been fading after so many years they are forgetting their forefather.May we never forget the reasons to celebrate this kind of event